CORE Fitness Studio - Real Fitness for Real People
Welcome
Kristi Macek
ACSM Certified Personal Trainer
Precision Nutrition Coach
Owner of CORE Fitness Studio
630.400.1096
Kristi@CoreFitness-Studio.com


Hello! My name is Kristi and I am so glad that you are visiting my website. You are here on this page for a reason! Maybe you're tired of the workouts you've been doing, perhaps you have no idea what to do or you know what to do but you just don't do it, you need accountability and motivation. A lot of people are bored with the gym or intimidated by the typical gym setting. Maybe you've never stepped foot in a gym and never will because the thought of it scares you. You say you're going to start eating healthier and exercising but the excuses abound and that's why you're here!

I'm a busy wife and mom who can confidently say, "I love health and fitness!" It hasn't always been that way. I had my share of yo-yo dieting trying to sift through the conflicting, confusing and sometimes overly simplified antics, formulas and promises of getting fit, losing weight or toning up. There is a lot of noise in the industry and it can be overwhelming. That's where I'd like to come in and help you. We need to take all the chatter of what we hear on T.V., read in magazines or hear from all of our well meaning friends. If you're ready, really ready I'm here to help you.

I am an ACSM (American Academy of Sports Medicine) certified personal trainer offering one on one strength, circuit and cardio sessions. Because food and nutrition are very important in the equation of weight and fat loss I took my knowledge to the next level and became a certified Level 1 Precision Nutrition coach. I offer online coaching for personal training workouts, nutrition or a combination of both.

The weight and unhealthy patterns didn't appear overnight and they won't go away overnight but YOU CAN reach your goals with time and deliberate consistency. I'm here to help you on YOUR journey! Contact me today to set up your free consultation and to get you started on your road to health and fitness.

Make Today Count!


Location:
2421 Columbia Ln.
Montgomery, IL 60538

Serving the surrounding cities of Kendall County including Oswego, Montgomery, Yorkville, Plano, Aurora, North Aurora, Big Rock

Call me today to set up your FREE consultation at CORE Fitness Studio!
630.400.1096
Kristi@CoreFitness-Studio.com





Studio Equipment:
The studio is nicely equipped with a True Fitness treadmill, Life Fitness recumbent bike, Body Solid functional training system, barbell and plates, free weights, TRX training, stability balls, medicine balls, resistance tubing, balance trainers such as the BOSU and Spri 360 Step and foam rollers for myofascial release.


Semi private training is fun, motivating and provides that extra accountability and push to show up and do your best!
Yoga classes...coming soon! 






Private personal training created specifically with your needs and goals in mind.
Semi private training
 




 
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