CORE Fitness Studio - Real Fitness for Real People
Kristi Macek, Personal Trainer and Wellness Coach. Offering personal training in the Oswego/Montgomery area of Kendall County. Kristi Macek
Personal Trainer, Wellness Coach
Owner of CORE Fitness Studio
Hello! My name is Kristi and I am so glad that you are visiting my website. You are here on this page for a reason! Maybe you're tired of what you've been doing, perhaps you have no idea what to do or you know what to do but you just don't do it. A lot of people are bored with the gym or intimidated by the typical gym setting or maybe you've never stepped foot in a gym. You say you're going to start eating healthier and exercising but the excuses abound and that's why you're here! I am a certified personal trainer and I want to help you on your journey to HEALTH, FITNESS and overall WELLNESS!

I'm a busy wife and mom who can confidently say, "I love health and fitness!" Unfortunately, health and fitness weren't always high on my priority list. In fact, back in H.S. I was the one sneaking cigarettes and walking the mile run (remember that fun fitness test?). I hated running and I hated Phys Ed. As an adult and after having kids I cared a lot more about how I looked and felt so I started taking fitness classes, walked, tried to eat "better," took diet pills, tried the myriad of diet fads all in a quest to be happy with that deceptive number on the scale. I never really got "IT!" Then about 8 years ago I had that light bulb moment. I started exercising more, incorporating strength training regularly and eating truly better while researching and reading all I could about health and fitness. Putting it all together, living it daily and taking baby steps made for big changes over time. It was no longer a quick fix, a diet or a temporary resolution. It was a permanent lifestyle change. I lost 30 pounds and in the process found my passion...Personal Training!

The weight and unhealthy patterns didn't appear overnight and they won't go away overnight but YOU CAN reach your goals with deliberate consistency. I'm here to help you on YOUR journey! Contact me today to set up your free consultation and to get you started on your road to health and fitness.

Make Today Count!


Kristi Macek
Kristi@CorefFtness-Studio.com
630.400.1096
Check out my Facebook page and "Like" us at

Location:
2421 Columbia Ln.
Montgomery, IL 60538

Serving the surrounding cities of Kendall County including Oswego, Montgomery, Yorkville, Plano, Aurora, North Aurora, Big Rock

Hours:
Personal Training, Semi Private Training sessions set by appointment and availability. Spots fill quickly, call today!

 
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