Kristi Macek, Owner
•ACSM Certified Personal Trainer
•Affiliated Professional @ Body Positive Fitness Alliance
•Precision Nutrition Coach
Life at its best is a series of challenges. A big enough challenge
will bring out strengths and abilities you never knew you had. Take on
challenges and you will bring yourself to life.
My name is Kristi and I am so glad that you are visiting my website.
You are here on this page for a reason! Maybe you're tired of the
workouts you've been doing, perhaps you have no idea what to do or you
know what to do but you just don't do it, you need accountability and
motivation. A lot of people are bored with the gym or intimidated by the
typical gym setting. Maybe you've never stepped foot in a gym and never
will because the thought of it scares you. You say you're
going to start eating healthier and exercising but the excuses abound
and that's why you're here!
I had my share of yo-yo
dieting trying to sift through the conflicting, confusing and sometimes
overly simplified antics, formulas and promises of getting fit, losing
weight or "toning" up. There is a lot of noise in the industry and it can
be overwhelming. That's where I'd like to come in and help you. We need
to take all the chatter of what we hear on T.V., read in magazines or
hear from all of our well meaning friends. If you're ready, really ready
I'm here to help you.
am an ACSM (American Academy of Sports Medicine) certified personal
trainer offering one on one strength, circuit and cardio sessions.
Because food and nutrition are very important in the equation of weight
and fat loss I took my knowledge to the next level and became a
certified Level 1 Precision Nutrition coach.
weight and unhealthy patterns didn't appear overnight and they won't go
away overnight but YOU CAN reach your goals with time and deliberate
consistency. I'm here to help you on YOUR journey! Contact me today to
set up your free consultation and to get you started on your road to health
Make Today Count!
2421 Columbia Ln.
Montgomery, IL 60538
Serving the surrounding cities of Kendall County including Oswego, Montgomery, Yorkville, Plano, Aurora, North Aurora, Big Rock
Set up your
FREE CONSULTATION today
The studio is nicely equipped with a True Fitness treadmill, Concept 2 Rower, Life Fitness recumbent bike,
Body Solid functional training cable system, barbell and plates, free weights, Kettlebells, TRX, stability balls, medicine balls, resistance tubing,
balance trainers such as the BOSU and Spri 360 Step and foam rollers for