Personal Trainer, Wellness Coach
Owner of CORE Fitness Studio
My name is Kristi and I am so glad that you are visiting my website.
You are here on this page for a reason! You are tired of doing the same
thing with little results, you're bored with the gym, you're intimidated by typical gym settings or maybe you've never stepped foot in a gym. You say you're
going to start eating healthier and exercising but the excuses abound
and that's why you're here! I am a certified personal trainer, wellness coach and I want
to help you on your journey to HEALTH, FITNESS and overall WELLNESS!
I'm a busy wife and mom who can confidently say, "I love health and fitness!" Unfortunately, health and fitness weren't always high on my priority
list. In fact, back in H.S. I was the one sneaking cigarettes and
walking the mile run (remember that fun fitness test?). I hated running
and I hated Phys Ed. As an adult and after having kids I cared a lot
more about how I looked and felt so I started taking fitness classes,
walked, tried to eat "better," took diet pills, tried the myriad of diet
fads all in a quest to be happy with that deceptive number on the
scale. I never really got "IT!" Then about 8 years ago I had that light
bulb moment. I started exercising more, incorporating strength training regularly and eating truly better
while researching and reading all I could about health and fitness.
Putting it all together, living it daily and taking baby steps made for
big changes over time. It was no longer a quick fix, a diet or a
temporary resolution. It was a permanent lifestyle change. I lost 30
pounds and in the process found my passion...Personal Training!
weight and unhealthy patterns didn't appear overnight and they won't go
away overnight but YOU CAN reach your goals with deliberate
consistency. I'm here to help you on YOUR journey! Contact me today to
set up your free consultation and to get you started on your road to health
Make Today Count!
Check out my Facebook page and "Like" us at
2421 Columbia Ln.
Montgomery, IL 60538
Serving the surrounding cities of Kendall County including Oswego, Montgomery, Yorkville, Plano, Aurora, North Aurora, Big Rock