ONLINE TRAINING PACKAGES INCLUDE:
•Free phone or video consultation
•New weekly workouts every month that will include strength training and cardio based on your level of fitness and personal ability.
•One scheduled 15 minute phone or video call per week as needed.
•The accountability and motivation of an online trainer
ONLINE PERSONAL TRAINING is an affordable, simple way to stay accountable and motivated while exercising in the privacy of your own home or your local gym. I use the TRAINERIZE app that is easy to use and provides everything you need including video demonstrations to ensure an effective workout for you each and every time.