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Treadmill Workout #1

With winter in full effect it's not always easy to get outside and run. Sometimes we need to hit the treadmill to get in a great run or workout!
This is the first of three treadmill workouts I have for you which will introduce you to some good, fast and effective treadmill workouts that will fit your schedule and level!

If time is a factor and you only have 20 minutes try this go to treadmill workout!

Warm-up jog or fast walk for three minutes
Next, increase the speed to a faster pace (walking faster or jogging) continue for two minutes
Next, walk for 30 seconds
Repeat that sequence
Next, extend YOUR fast walk or run part to three minutes
Then...Walk for 30 seconds
Repeat that sequence 
Then Cool down with a short walk
If you have more time then repeat each sequence again! 
The time goes by fast when doing intervals like this! Before you know it you'll have worked up a great sweat, torched some calories, relieved some stress and released mood boosting endorphins into your system!  ENJOY!
***Listen to your body. If you need to shorten the intensity or need more recovery time, that's fine. This is YOUR workout and these are just some general guidelines!

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