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Interval Workouts

Treadmill Workout #2

e5fb9929bd69f40d treadmill-workout
Since my last treadmill post it has gotten considerably colder outside. Today's high here in Chicago is a whopping 12 degrees that does NOT take into account windchill! Brrrrrr...if you're like me and don't want to get out and pound the pavement in frigid temps like this here's another treadmill alternative just for you!

*Please take note of the RPE chart at the end of the page to gauge where YOU will be at when working out!


Always start with a good warm-up on your treadmill.
I recommend starting with a good fast walk for at least 5 minutes

Treadmill Workout #1

With winter in full effect it's not always easy to get outside and run. Sometimes we need to hit the treadmill to get in a great run or workout!
This is the first of three treadmill workouts I have for you which will introduce you to some good, fast and effective treadmill workouts that will fit your schedule and level!

If time is a factor and you only have 20 minutes try this go to treadmill workout!

Warm-up jog or fast walk for three minutes
Next, increase the speed to a faster pace (walking faster or jogging) continue for two minutes