Since my last treadmill post it has gotten considerably colder outside. Today's high here in Chicago is a whopping 12 degrees that does NOT take into account windchill! Brrrrrr...if you're like me and don't want to get out and pound the pavement in frigid temps like this here's another treadmill alternative just for you!
*Please take note of the RPE chart at the end of the page to gauge where YOU will be at when working out!
Always start with a good warm-up on your treadmill.
I recommend starting with a good fast walk for at least 5 minutes