CORE Fitness Studio - Real Fitness for Real People

Recent Posts

Making Time for Fitness
Fraidy Cat 5k
CORE Fitness. Going Strong!
Treadmill Workout #2
Keys to Weight Loss and Maintenance


CORE Fitness
Fraidy Cat 5k walk/run
Interval Workouts
Pet Peeves
Strength Training
Weight Perspective
What's For Dinner
powered by

My Blog

Weight Perspective

Keys to Weight Loss and Maintenance

Keys to weight loss & fitness maintenance!

1. Consistency. Remaining diligent week after week. Even when you don't feel like going to the gym, going and walking on the treadmill is something. It keeps you in the habit of going and boosts your mood. Maybe after that walk you'll feel energized enough to do some strength training...but if not, don't beat yourself up over it. You're remaining consistent.

2. Slow and steady wins the race. This isn't the Biggest Loser and honestly Biggest Loser style weight loss is unrealistic and not sustainable, Period!

The Importance of Strength Training

Have you noticed that women tend to be the "Cardio Queens" of exercise. Walk into any gym and there's a clear split, men are in the weight room and women are on the treadmills, ellipticals and bikes. Women typically don't like to do strength training for a few reasons.
1. They don't want to "bulk up" or look like a man
2. They don't know what to do with weights because no one ever showed them how. Sad but true.
3. Weight rooms, weight machines and free weights can be very intimidating.

Why the Scale LIES~Part 2

Why the Scale LIES~Part 2

Another factor that can influence the scale is glycogen. Think of glycogen as a fuel tank full of stored carbohydrate. Some glycogen is stored in the liver and some is stored the muscles themselves. This energy reserve weighs more than a pound and it’s packaged with 3-4 pounds of water when it’s stored. Your glycogen supply will shrink during the day if you fail to take in enough carbohydrates. As the glycogen supply shrinks you will experience a small imperceptible increase in appetite and your body will restore this fuel reserve along with it’s associated water.

Why the Scale LIES~Part 1

Why The Scale Lies~Part 1

by Renee Cloe,
ACE Certified Personal Trainer

We’ve been told over an over again that daily weighing is unnecessary, yet many of us can’t resist peeking at that number every morning. If you just can’t bring yourself to toss the scale in the trash, you should definitely familiarize yourself with the factors that influence it’s readings. From water retention to glycogen storage and changes in lean body mass, daily weight fluctuations are normal. They are not indicators of your success or failure.