CORE Fitness Studio - Real Fitness for Real People
Welcome
Kristi Macek, Owner
•ACSM Certified Personal Trainer
•Affiliated Professional @ Body    Positive Fitness Alliance
•Precision Nutrition Coach
630.400.1096
                               Kristi@CoreFitness-Studio.com

Life at its best is a series of challenges. A big enough challenge will bring out strengths and abilities you never knew you had. Take on challenges and you will bring yourself to life.

*CORE Fitness, previously located in Montgomery, IL is currently only accepting consultations and training clients online as it reestablishes new training options for clients in The Loop in Chicago*
Consider ONLINE PERSONAL TRAINING as an affordable, simple way to stay accountable and motivated while exercising in the privacy of your own home or your local gym. I use the TRAINERIZE app that is easy to use and provides everything you need including video demonstrations to ensure an effective workout for you each and every time. 

Hello! My name is Kristi and I am so glad that you are visiting my website. You are here on this page for a reason! Maybe you're tired of the workouts you've been doing, perhaps you have no idea what to do or you know what to do but you just don't do it, you need accountability and motivation. A lot of people are bored with the gym or intimidated by the typical gym setting. Maybe you've never stepped foot in a gym and never will because the thought of it scares you. You say you're going to start eating healthier and exercising but the excuses abound and that's why you're here!

I had my share of yo-yo dieting trying to sift through the conflicting, confusing and sometimes overly simplified antics, formulas and promises of getting fit, losing weight or "toning" up. There is a lot of noise in the industry and it can be overwhelming. That's where I'd like to come in and help you. We need to take all the chatter of what we hear on T.V., read in magazines or hear from all of our well meaning friends. If you're ready, really ready I'm here to help you. 

I am an ACSM (American Academy of Sports Medicine) certified personal trainer offering one on one strength, circuit and cardio sessions. Because food and nutrition are very important in the equation of weight and fat loss I took my knowledge to the next level and became a certified Level 1 Precision Nutrition coach. 

The weight and unhealthy patterns didn't appear overnight and they won't go away overnight but YOU CAN reach your goals with time and deliberate consistency. I'm here to help you on YOUR journey! Contact me today to set up your free consultation and to get you started on your road to health and fitness.

Make Today Count!


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Semi private training is fun, motivating and provides that extra accountability and push to show up and do your best!
Yoga classes...coming soon! 






Private personal training created specifically with your needs and goals in mind.
Semi private training
 







 
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